Forward Momentum Solutions offers counseling and coaching in a variety of different ways. Each strategy used by our providers is based on the clients individual needs.
We offer one-on-one coaching and counseling sessions, group coaching, workshops and much more through a variety of avenues.
Our coaching and counseling services are provided primarily in a virtual environment, though other arrangements may be made depending upon each counselor/coaches availability.
We provide teletherapy and coaching services to meet all our clients needs. This is an effort to reduce as many barriers as possible, while increasing access to our counselors so clients can take their service as they see fit. Teletherapy and coaching is provided via a private, secure, online platform to deliver the highest quality of service to your life, as if you were coming into our office.
The role of an the Engagement Coach is to support any person, as you navigate your lives obstacles and help to move from point A to Point B.
Coaching is:
Client Centered, Asking Powerful Questions, and looking at overcoming obstacles.
Coaching is NOT:
Therapy or counseling, mentoring, advice giving, and problem solving.
It has been proven that bringing movement into counseling and coaching enriches the session and helps to improve mood and overall well being. Staying active can significantly decrease anxiety and depression, while simultaneously spurring creativity and providing a deeper way of thinking to confront your goals and problems head on in a less threatening environment.
CBT is a research based therapy often used to help clients address symptoms of depression and anxiety. This type of therapy combines behavioral and cognitive therapy, to focus on how your thoughts and beliefs influence your actions and moods. We do this by focusing on your current problems, how to solve them, and setting short/long term goals to change behavioral patters and improve your quality of life.
S.M.A.R.T. goals are used to help guide goal setting. S.M.A.R.T. is an acronym that stands for:
Specific
Measurable
Achievable
Realistic
Timely
Our counselors and coaches develop plans with their clients to set them down the path of success.
Each provider has their own theory and techniques they use for the service they are providing. Further discussion with your provider will better prepare you for what you should expect in your session, as well as how your goals will be set moving forward.
Forward Momentum Solutions L.L.C.
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